This piece was also published here:
http://www.womensweb.in/2015/01/dont-deny-chocolate-please/
Let me start by declaring that according to my weight my height should be around 6' but I am not 6', I am a normal 5' 3" and I have spent most of my adult life wishing to be taller or more importantly slimmer. I have also spent most of my teenage life dreaming of a 6' partner, but that's another story for another day :-)
This story is about me and how since globalisation I woke up every single day feeling I am fat which by the way I am; there's no denial here.
Can I blame my body image on globalisation?
Maybe I can, maybe I should blame it on bollywood, maybe on every single issue of Cosmopolitan.
But I choose to blame it on sedentary lifestyle, my genes, hypothyroidism, PCOD etc. I have my excuses ready.
http://www.womensweb.in/2015/01/dont-deny-chocolate-please/
Let me start by declaring that according to my weight my height should be around 6' but I am not 6', I am a normal 5' 3" and I have spent most of my adult life wishing to be taller or more importantly slimmer. I have also spent most of my teenage life dreaming of a 6' partner, but that's another story for another day :-)
This story is about me and how since globalisation I woke up every single day feeling I am fat which by the way I am; there's no denial here.
Can I blame my body image on globalisation?
Maybe I can, maybe I should blame it on bollywood, maybe on every single issue of Cosmopolitan.
But I choose to blame it on sedentary lifestyle, my genes, hypothyroidism, PCOD etc. I have my excuses ready.
But my acceptance and my excuses do not make bollywood go scott free. Now I am going to use some names.
I recently got a meme forwarded on watsapp of Sonakshi Sinha with the tag " Gayi Bhains Paani Mein". I laughed a lot (hypocrisy, I know). When she appeared in her first movie, I had said, "Wow, what great personality". Slowly she started getting ridiculed for her weight,Ditto Vidya Balan.
Somehow I feel Hollywood is more forgiving than bollywood when it comes to weight, of course Caucasians have a different genetic makeup, but Kate Winslet, Renee Zellweger, Queen Latifa all are praised for their talents.
I totally do admire Chandra Wilson from Greys Anatomy, her personality is so powerful that one does not notice her weight. Wonder when bollywood will be that open minded.
What amazes me is the section of society that dictates the very narrow range of body measurements in which every celebrity should fit and by extension every woman is forced into. And so we struggle, go on crash diets, do yoga, gym, spin classes, zumba, mumba or whatever latest fad it is. Why, I still wonder?
I recently got a meme forwarded on watsapp of Sonakshi Sinha with the tag " Gayi Bhains Paani Mein". I laughed a lot (hypocrisy, I know). When she appeared in her first movie, I had said, "Wow, what great personality". Slowly she started getting ridiculed for her weight,Ditto Vidya Balan.
Somehow I feel Hollywood is more forgiving than bollywood when it comes to weight, of course Caucasians have a different genetic makeup, but Kate Winslet, Renee Zellweger, Queen Latifa all are praised for their talents.
I totally do admire Chandra Wilson from Greys Anatomy, her personality is so powerful that one does not notice her weight. Wonder when bollywood will be that open minded.
What amazes me is the section of society that dictates the very narrow range of body measurements in which every celebrity should fit and by extension every woman is forced into. And so we struggle, go on crash diets, do yoga, gym, spin classes, zumba, mumba or whatever latest fad it is. Why, I still wonder?
And then there's sexist attitude of society, men are not subjected to the same stringent standards as women. So we kept liking the cute and adorable R Madhvan and we still do.
I remember when my overweight male relative asked me at my sister's wedding what my plans were to reduce weight! My response was, " Same as yours". (This when I was in healthy BMI range and he surely had pot belly, which he somehow felt a tight Tee will press)
I remember when my overweight male relative asked me at my sister's wedding what my plans were to reduce weight! My response was, " Same as yours". (This when I was in healthy BMI range and he surely had pot belly, which he somehow felt a tight Tee will press)
Then there was this other older relative who very nicely told me to reduce weight if I had to get married,
My response- Your son is overweight too!
His response- "Ladkon ka chaltaa hai"
(I am out of emoticons for my response)
My response- Your son is overweight too!
His response- "Ladkon ka chaltaa hai"
(I am out of emoticons for my response)
I do understand that only people who care will say such things for your own good. But please convince me this way-
1. Tell me how being overweight puts me at a higher risk of heart diseases and diabetes.
2. Tell me how my knees will be dead by the time I am 40.
3. Tell me to be fit for myself not because I have to get married.
2. Tell me how my knees will be dead by the time I am 40.
3. Tell me to be fit for myself not because I have to get married.
Fitness is a drug and I discovered this few years back when I joined an awesome gym and became addicted to running. Back then I ran 7 km on a treadmill every alternate day without my lungs giving out. The other days I swam about 25 laps of a 50m pool.
And with all the right happy hormones ( endomorphins I guess) I was a happy person. I never threw tantrums, didnt get depressed if I had to pick the L clothing in a mall of certain brands when M didnt fit. Coz I had a positive body image.
And with all the right happy hormones ( endomorphins I guess) I was a happy person. I never threw tantrums, didnt get depressed if I had to pick the L clothing in a mall of certain brands when M didnt fit. Coz I had a positive body image.
And then life happened, so I gave up, slowly my height criteria started getting bigger, I needed to get a bit more taller for my weight and buying high heels wasn't helping either.
But let me tell you thats perfectly normal, we are humans not robots and some days something else is going to take priority over being totally dedicated to your bodies and on such days you have to realise that the extra kgs is not the only thing that defines you. It is important for sure, TO BE FIT NOT SLIM.
but there are other things that are a better definition to you- your talents, your relationships, your hobbies.
Point is- I have struggled a decade to come at peace with myself, to strut in a room full of people without being conscious of my weight, to believe that my personality is what defines me and not my weight.
I do come across the narrow section, I mentioned earlier who feel its okay to make fun of my weight and I let them do that without being offended, hell, I sometimes joke with them about me- my fav being , " I am very slim below my knees" ( coz I know I have killer calf muscles) But when such people go overboard, I can point blank tell them, "Lets run and see who stops first, the day you beat me at that, you can make fun of me, till then, shut the f*** up"
because let me tell you another of my observation- Fit people dont judge you, such jokes are generally by slim people who remain slim by denying themselves the pleasures of life and then take that frustration out on you!
My sister and my best friend are the slimmest people I know, both blessed with an awesome metabolism and both have never ever made fun of me.
But let me tell you thats perfectly normal, we are humans not robots and some days something else is going to take priority over being totally dedicated to your bodies and on such days you have to realise that the extra kgs is not the only thing that defines you. It is important for sure, TO BE FIT NOT SLIM.
but there are other things that are a better definition to you- your talents, your relationships, your hobbies.
Point is- I have struggled a decade to come at peace with myself, to strut in a room full of people without being conscious of my weight, to believe that my personality is what defines me and not my weight.
I do come across the narrow section, I mentioned earlier who feel its okay to make fun of my weight and I let them do that without being offended, hell, I sometimes joke with them about me- my fav being , " I am very slim below my knees" ( coz I know I have killer calf muscles) But when such people go overboard, I can point blank tell them, "Lets run and see who stops first, the day you beat me at that, you can make fun of me, till then, shut the f*** up"
because let me tell you another of my observation- Fit people dont judge you, such jokes are generally by slim people who remain slim by denying themselves the pleasures of life and then take that frustration out on you!
My sister and my best friend are the slimmest people I know, both blessed with an awesome metabolism and both have never ever made fun of me.
Bottomline- It sure is important to be fit, but not torture yourself to look like a runaway model coz face it, most of them are anorexics. It is also more important to value the people in your life and see people for their talents not weight. No one ever noticed how much sushma swaraj weighs, coz what matters is how much her words weigh! Be like that.
OTOH, here's a conversation I had with my husband-
Me: Have I like become too fat?
Him: No, you're like you were before the baby.
Me: Will you love me if I become too too fat.
Him: Yes obviously ( He's lying, I know)
Me: No, idiot! you will let me know I am letting myself go and that I should do something about it!
Him: oh, that's allowed, is it?
Me: Of course, if not you who will tell me?
Him: Okay!
(Winking and taking away my chocolate bar from my hand)
So, yup I have started running again!
Him: No, you're like you were before the baby.
Me: Will you love me if I become too too fat.
Him: Yes obviously ( He's lying, I know)
Me: No, idiot! you will let me know I am letting myself go and that I should do something about it!
Him: oh, that's allowed, is it?
Me: Of course, if not you who will tell me?
Him: Okay!
(Winking and taking away my chocolate bar from my hand)
So, yup I have started running again!